Published on November 21, 2017 A look at 2-3 months of strength training on Wender 531. Category: Informative, Lifting Techniques Submitted by: Adam Ariff No comments yet Facebook Comments Cancel reply four − 2 = Related Posts Watch Later 04:16 Getting Shredded 0 Watch Later 05:35 Home workouts 0 Watch Later 06:57 Eating out on a cut (Macros) 0