Workout for (legs) quads and hamstring -WORKOUT VLOG 302:40

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Published on January 20, 2017

The third workout Vlog in the series. A quick leg work out training the following; quads, hamstring and calves (missed this off the video but did calf raises).
Workout as follows

90 second rest between all

Squats – Explosive 3 x set 8 – 12
Lying Hamstring curl – Explosive 3 x set 8 – 12
Front squats – Explosive 3 x set 8 – 12
Dumbbell Lunges – Explosive 3 x set 8 – 12
Calf raises Explosive 3 x set 12-15

Website – www.beyondeducated.com
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Music credit
Ben Sound – Happy Rock
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http://www.bensound.com/royalty-free-music?download=happyrock

Free SFX – Inner city
http://www.freesfx.co.uk/download/?type=mp3&id=17489&eula=true

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Before training you may find it beneficial to consult with a qualified fitness instructor or personal trainer to prevent injury. Results may vary from person to person.

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